There is so much negativity in the world: the news, social media, coworkers, and even your mindset. Don’t let it consume you. I know what you’re thinking. That it’s easier said than done. I’ve been there. Negativity is very powerful, but so is positivity. It is also everywhere you go! You just have to open your eyes.
In every bad situation you face, think about at least one positive thing about it. If you don’t like a coworker, try to come up with one good quality. If you dislike your job, try to come up with good things about it. For example, it gives you a paycheck for shelter and food for you and your family.
Take a break. Turn off the news. Turn off social media. Do yoga. Go on a nature walk. Breathe. Relax.
Everyone and everything has at least one good quality. We each just have to dig down and find it. Embrace the good!
Be the change that you want to see in the world.